If you have very little “me time” but would like to truly nurture yourself in what little time you do have, this 10-minute meditation is for you.
You don’t even have to know how to meditate. Just sit down in a quiet place, put on your headphones and press play, and let me guide you through the rest step by step.
Just sit down in peace and quiet and just feel the deepest parts of yourself, with no thoughts, no feelings, and none of the external things that constantly demand your attention.
- You can do this meditation any time you need to just feel yourself and find inner peace and quiet.
- The meditation takes only 10 minutes, and you will be able to feel a huge shift if you do it on a daily basis or even just a few times a week
- It is incredibly simple – you can begin right away – and yes: anyone can do this
- There is nothing airy-fairy about it – it is very straightforward and based on scientific research about how our brain works
- And the best part: you don’t even have to LEARN HOW TO MEDITATE. All you have to do is sit down in a quiet place, put on headphones, and press play. Then I will take you through the rest step by step